Pears
You may not believe it, but pears rank second only to the apple as the most popular fruit in the United States.
Pears are a cholesterol-free food and a good source of dietary fiber.
| Nutrition Facts | |
|---|---|
| Serving Size 40g (1/3 cup) | |
| Amount Per Serving | |
| Calories 105 Calories from Fat 2
|
|
|
% Daily Value *
|
|
| Total Fat 0.3g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 28g | 9% |
| Dietary Fiber 3g | 12% |
| Sugars 25g | |
| Protein 1g | |
| Vitamin A | 0% |
| Vitamin C | 5% |
| Calcium | 1% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
| Ingredients Pears (sulfur dioxide to preserve color) | |