Pumpkin Seeds
Jerry Ayers of Baltimore, MD holds the record for the quickest pumpkin carving – a mere 37 seconds!
Pumpkin Seeds are a cholesterol-free, sugar-free food and a good source of iron.
| Nutrition Facts | |
|---|---|
| Serving Size 30g (1/3 cup) | |
| Amount Per Serving | |
| Calories 190 Calories from Fat 144
|
|
|
% Daily Value *
|
|
| Total Fat 16.0g | 25% |
| Saturated Fat 2.5g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | |
| Protein 8g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 15% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
| Ingredients Pumpkin Seeds (peanut oil) | |