Walnuts
Walnuts are the oldest known tree food, dating back to 7,000 B.C. Today, 99% of the US commercial production of walnuts is grown in California's Central Valley and in Coastal Valleys.
Walnuts are a cholesterol-free food. Supportive but not conclusive research shows that eating 1.5 ounces per day of Walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. See nutrition information for fat content.
| Nutrition Facts | |
|---|---|
| Serving Size 30g (1/3 cup) | |
| Amount Per Serving | |
| Calories 196 Calories from Fat 176
|
|
|
% Daily Value *
|
|
| Total Fat 19.6g | 30% |
| Saturated Fat 1.8g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | |
| Protein 5g | |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 3% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
| Ingredients Walnuts | |