Organic Pumpkin Seeds
We're not sure if he used an organic pumpkin like the one these seeds are from, but Jerry Ayers of Baltimore, MD holds the record for the quickest pumpkin carving - a mere 37 seconds!
Organic Pumpkin Seeds are a cholesterol-free food and an excellent source of iron.
| Nutrition Facts | |
|---|---|
| Serving Size 30g (1/3 cup) | |
| Amount Per Serving | |
| Calories 162 Calories from Fat 115
|
|
|
% Daily Value *
|
|
| Total Fat 13.7g | 21% |
| Saturated Fat 2.6g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 5% |
| Sugars 0g | |
| Protein 7g | |
| Vitamin A | 2% |
| Vitamin C | 1% |
| Calcium | 1% |
| Iron | 25% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
| Ingredients Organic Pumpkin Seeds | |